To calculate running pace, enter your total time and distance into the Pace Calculator and it shows your pace per kilometer and per mile. Pace is time divided by distance.
Follow along with the free Pace Calculator, which runs in your browser, or browse more tools in this category.
How to use the Pace Calculator
- Enter your total time in hours, minutes and seconds.
- Enter the distance and choose kilometers or miles.
- Read the pace per kilometer and per mile.
- Use it to plan target splits.
Worked example
A 5 km run in 25 minutes is a pace of 5 minutes per kilometer, which is about 8 minutes 03 seconds per mile.
Tips and common mistakes
- One mile is about 1.609 kilometers, so a per-mile pace is slower than the per-kilometer number.
- Use your goal race pace to plan training runs.
- Even pacing usually beats starting too fast.
Frequently asked questions
How do I convert min per km to min per mile?
Multiply by 1.609.
Can I use it for cycling or walking?
Yes, it works for any time and distance.
Is it private?
Yes.